9am
coffee - 50 cals
10am
package crackers from Runyon honor bar - 200 cals
115pm
bottled protein shake 220 cals 35 gr protein
4pm 2 slices pizza 600 cals 15 gr protein
7pm
protein bar 270 cals 20 gr protein
I teach Yoga, Hardstyle Kettlebells and barbells.
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