default diet plan

Want to lose bodyfat and maintain/gain muscle?

Eat 3 meals a day.    No snacking,  no fruit.  Cheat 1 meal a week. 

Each meal is either

Vegetable + meat
               or
Vegetable + meat + starch

Eat as many vegetables as you can as close to raw as possible
Eat 1-2 palmfuls of meat as a serving, cook meat in coconut oil, butter or ghee.
Eat starch 3x/day if training, 1-2x a day on non-training days.
The only food you initially have to be vigilant about when it comes to serving size is starches.
A serving of starch is a  medium potato or 1/4 cup rice dry.
Yes, you can add butter to the potato or rice.

Yogurt and raw milk should be eaten alone, do not combine with other foods.

If you have to snack eat only  vegetables or fatty protein sources.  There is no fruit on this plan.  You can eat fruit when you reach the desired body composition.  Listen to your mother, snacking will ruin your appetite for your meals and you want to be hungry come meal time.

We highly recommend you study why eating your eggs raw is the best way to consume them. 

default diet foods

Drinks
Water
Black coffee
unsweetened tea

Vegetables allowed on sugar detox plan         
Eat as close to raw as possible
Broccoli                                                                                                                           cauliflower                                                  
brussels sprouts                                                            
asparagus
spinach                                                                   
lettuce                                                                      
cabbage                                                                
celery                                                                    
rhubarb.                                                                
squashes (including pumpkins)                            
tomatoes                                                               
cucumbers                                                            
all  peppers           
eggplant                                                               
okra                                                                         
green beans                                                             
carrots                                                                      
parsnips                                                 
beets                                                                       
radishes                                                                   
turnips
onions
garlic
all green leafy vegetables

Recommended starches  - not allowed on sugar detox diet until 15th day
all forms of rice and potatoes

Meat  - allowed on sugar detox diet
Beef
Chicken
Fish
Pork
Lamb
no processed meats except uncured bacon

Animal-based proteins -
Organic eggs  - allowed on sugar detox diet
Raw milk - not allowed on sugar detox diet until 15th day
Full fat plain organic yogurt - not allowed on sugar detox diet until 15th day

Raw nuts are allowed but not on the sugar detox.  No roasted nuts.
Raw nut butters are allowed but not on the sugar detox

No vegetables oils. Olive oil is acceptable as dressing but not to cook in.
Cook in ghee, coconut oil or grass-fed butter