Want to lose bodyfat and maintain/gain muscle?
Eat 3 meals a day. No snacking, no fruit. Cheat 1 meal a week.
Each meal is either
Vegetable + meat
or
Vegetable + meat + starch
Eat as many vegetables as you can as close to raw as possible
Eat 1-2 palmfuls of meat as a serving, cook meat in coconut oil, butter or ghee.
Eat starch 3x/day if training, 1-2x a day on non-training days.
The only food you initially have to be vigilant about when it comes to serving size is starches.
A serving of starch is a medium potato or 1/4 cup rice dry.
Yes, you can add butter to the potato or rice.
Yogurt and raw milk should be eaten alone, do not combine with other foods.
If you have to snack eat only vegetables or fatty protein sources. There is no fruit on this plan. You can eat fruit when you reach the desired body composition. Listen to your mother, snacking will ruin your appetite for your meals and you want to be hungry come meal time.
We highly recommend you study why eating your eggs raw is the best way to consume them.
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