Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Sunday, July 1, 2012

7/1

Planned cheat day - drank packaged  Muscle Milk at 9 am and 12pm -  360 cals 40 gr protein

7pm Cheat meal - Italian Food - Garlic bread, pasta, italian sausage, huge antipasto salad loaded with everything followed by some Cold Stone Creamery - probably 2500 cals, hard to say but I am stuffed!


Everything is going as good as possible as far as eating goes.  Stuffed atm and am actually looking forward to eating light. Back on it tomorrow!



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