Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Friday, July 27, 2012

Workout Journal 7/27

This week I started hiking with my 16 kg kettlebell.  Monday I did the paved road, Weds I did the stairs and today (fri) I finally did the ridge. It was difficult but not as rough as I thought it would be.  It did take me a very long time compared to my time with the 12 kg bell.    It took me 1 hour 5 minutes.  My best time with the 12kg kettlebell is 47 minutes which I know I can one day match with the 16 kg bell.  Always trying to get stronger, just a little each time I train. 
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