9am
1.5 cups coffee 75 cals
11am
Shakeology w/almond milk and banana - 300 cals 18 gr protein
Cheated the rest of the day! Ice cream and pizza mostly!
Back to it tomorrow!
Did 2 workouts today...
Hiked the stairs with the 26lb kettlebell..took about 40 minutes.
Did 30 laps on what I call Cardio Hill..stopped every 10 laps to do 90 seconds of shoulder presses with the kb's
I teach Yoga, Hardstyle Kettlebells and barbells.
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