July 4th I violated every nutritional guideline imaginable and I dont think it's worth blogging about potato chips, hot dogs and french fries so lets pretend July 4th never happend. On to...
July 5th
9am coffee
50 cals
11am
Shakeology w/almond milk - 200 cals 18 gr protein
230pm
3/4 Chipote bowl with little rice, black beans, chicken, bbquoa, peppers, onions - 500 cals 30 gr protein
630pm
Bottled protein shake 220 cals 35 gr protein
830pm
Grapenuts cereal w/almond milk 250 cals 6 gr protein
930pm
beef jerkey 80 cals - 12 gr protein
For my workout today all I did was hike the ridge in about 45 minutes. I have been negligent about blogging my workouts because my main focus right now is getting RCBootcamp off the ground and making sure I stay on my own nutritional program. I really need to record my workouts! In the meantime my belt just hit the 4th notch which is unbelievable because I started this program because it was so depressing being on the 2nd notch! I'm around 174 pounds right now and my bodyfat is probably 10/11%. I'm in no rush! This belly fat has been accumulating for probably 15 years and I dont expect it to come off easily or quickly.
I teach Yoga, Hardstyle Kettlebells and barbells.
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