7/10

8am
1.5 cups coffee  75 cals
Shakeology w/almond milk - 200 cals 18 gr protein

11am
3 lean cuisine chicken rolls 200 cals 10 gr protein

2pm
2 slices thin crust pizza 600 cals 12 gr protein

3pm
half diluted pomegranate/blueberry juice - 60 cals
440pm
Shakeology w/almond milk, pbutter, blueberries - 400 cals 24 gr protein

515
2 lean cuisine chicken rolls 140 cals 7 gr protein

730pm
protein bar 270 cals 20 gr protein

930pm
microwave popcorn - 300 cals


Todays workout - I did 3 minute sets of pushups,  swings and snatches.  I did as many as I could within the 3 minutes allowing rests when mybody gave up.  I took a solid 2 minutes off between rounds because I wanted to have juice for a max-effort push each time.  I did 49 pushups, 90 swings and 50 snatches using the 26 pound kettlebell..  By kettlebell standards this is beginner stuff and I really need to upgrade to the 35 lb kb since that is considered the mens beginner size.  I hiked for about 30 minutes to finish and it felt like a decent workout.