July 7th was Graces birthday and we had a big party! I was on my feet nearly all day and didnt get a chance to eat a single healthy meal. I spent the day eating cake and potato chips lol.
7/8
9am
coffee - 50 cals
1145am
Shakeology w/almond milk - 200 cals 18 gr protein
445
Chipotle bowl 500 cals 35 gr protein
745
Shakeology w/almond milk,frozen strawberroes,pbutter 400 cals 24 gr protein
945pm
microwave popcorn 300 cals
protein bar 270 cals
raw almonds 200 cals
1130pm
4 small pcs chocolate 200 cals
I teach Yoga, Hardstyle Kettlebells and barbells.
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