June 10th 182 lbs 14%bodyfat
June 27th 174 lbs 11% bf
July 9th 171 10% bf
July 25th 168 9% bf
added this pic from 7/30
at about 166 in this shot
164.5 pounds on 8/5
8/9 2012 164 pounds
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8/9 2013 160 lbs - 1 year after the above pic - definitely leaner so I figure I put on about 10 lbs of muscle in the past year. Pretty good considering I'm natural and almost 43 years old.
Very happy with my progress! I am finding it easy to eat clean and am allowing myself some serious cheat meals every 4th day. I am also sticking to my workouts and I think making the change to the bigger 16kg kettlebell is going to make a big difference on my body. Looking forward to sticking with it and seeing where I can go with all this training and strict eating.. My goal is to get myself down to 159 and then take a serious break, as in a week off of training and dieting, maybe go to Vegas or something and eat at buffets all day and play poker all night.
That's a good goal to set. I now want to get to Vegas buffet weight. Congrats on all your hard work and success!
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