9am
coffee 50 cals
Shakeology w/almond milk - 200 cals 18 gr protein
1120am
canned protein shake 180 cals 35 gr protein
1230pm
50% diluted pomegranate/blueberry juice - 60 cals
2pm
Subway 6 inch roasted chicken all the veges, bag baked chips 500 cals 15 gr protein
430pm
coffee 50 cals
1.25 oz raw almonds 200 cals 7 gr protein
730pm
Shakeology w/almond milk, pbutter, strawberries - 350 cals 24 gr protein
930pm
protein bar 270 cals 20 gr protein
Hiked the ridge with the 26 lb kettlebell. Still can not beat my 47:15 record! 49:30 today.
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