Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Friday, July 6, 2012

7/6

745am
coffee  50 cals
Shakeology w/almond milk and 1/2 banana - 275 cals 18 gr protein

1030am
protein shake 180 cals 35 gr protein

130pm
3/4 chipotle bowl w/chicken, bbquoa, small amt rice, peppers, onions - 450 cals 30 gr protein

430pm
1 1/2 slice pizza from Joes on the blvd - 500 cals 15 gr protein

8pm
Shakeology w/almond milk, pbutter, banana 400 cals 24 gr protein

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