7/18

830am
coffee - 50 cals
9am
1/2 naked juice protein drink 200 cals 14 gr protein
1130am
other 1/2  naked juice protein drink 200 cals 14 gr protein
2pm
3/4 Chipotle bowl - easy rice, peppers, onions, 1/2 chicken 1/2 steak - 450 cals 35 gr protein
445 pm musclemilk protein drink 170 cals 20 gr protein
530pm trisquits w/pbutter 220 cals 6 gr protein
8pm 3/4 small pizza 300 cals 15 gr protein

I am sure you noticed that I do not eat enough fruits and vegetables.  Typically I take a meal replacement called Shakeology that is made from mostly raw fruits/veges and an incredible amount of superfoods. I am about to start my 3rd month taking Shakeology nearly every day and I love it.  It is actually more difficult to stick with my clean eating plan without it because it helps me tremendously with appetite control.  It has a low glycemic index and no artificial sweeteners which I am conviced make you hungry. I should also note that I take a tbsp of psyllium husk every day for digestion.  This replaces the fiber I would be getting from fruit and veges and to say that I am regular is an understatement lol.