7/12

9am
coffee 50 cals

1130am
Shakeology w/almond milk, pbutter, blueberries 400 cals 24 gr protein

130pm
1 lean cuisine chicken rolls - 70 cals 3 gr protein
canned protein chake 170 cals 35 gr protein

430pm
subway chicken breast 6 inch all the veges and bag baked chips 500 cals 20 gr protein

630pm
Shakeology w/almond milk, pbutter, blueberries 400 cals 24 gr protein

930pm
slice pizza 350 cals 6 gr protein
protein bar 270 cals 20 gr protein

1130pm
popcorn 300 cals