7/9

9am
coffee 50 cals

11am
Shakeology w/almond milk and strawberries - 250 cals 18 gr protein

2pm
3 small tacos from the blvd, chicken and steak - 500 cals 25 gr protein

3pm
half diluted pomegranate and blueberry juice -  60 cals

430pm
Shakeology w/almond milk, pbutter, strawberries - 400 cals 24 gr protein

730pm
3 small chicken rolls..200 cals 15 gr protein

930pm
1.25 oz raw almonds (yes, raw, I'm finally trying to go raw not roasted on nuts) 250 cals 7 gr protein

1130pm
protein bar 270 cals 20 gr protein
microwave popcorn 300 cals

I hiked the ridge carrying the 26 lb kettlebell switching from a hanging grip to a shoulder grip every 25 steps.  It took about 50 minutes which is a decent but not record setting time for me.  47:15 is my best.  It was still a great workout and the first stretch towards the ridge seems never ending.