7/3

9am
coffee - 50 cals

10am
Shakeology w/almond milk - 200 cals 18 gr protein

130pm
Chipotle bowl with chicken, steak, peppers, onions, black beans, salsa, easy rice 500 cals 40 gr protein

430pm
1 oz  almonds 170 cals 6 gr protein

730pm
bowl pasta w/red sauce and sausage - 500 cals 10 gr protein

830
microwave popcorn 300 cals

1130pm
protein bar 270 cals 20 gr protein