7/2

9am
coffee - 50
Shakeology w/almond milk - 200 cals 18 gr protein

1130am
Musclemilk - 180 cals 20 gr protein

230pm
Beef/chicken bowl, cabbage carrots brocolli..no rice! - 400 cals 35 gr protein

530pm
Shakeology w/almond milk, 1tbsp almond butter, 1 banana - 400 cals 24 gr protein

730pm
Bowl pasta w/small amount of red sauce and sausage - 500 cals 10 gr protein

930 pm
2 protein bars - 540 cals 40 gr protein