6/23

9am
usual coffee 50 cals
Shakeology w/banana and almond milk - 300 cals 18 gr protein

1230pm
Whey protein shake - 100 cals 20 gr protein

130pm
1/2 beef/vege bowl - broccoli, carrots, cabbage, no rice - 250 cals 15 gr protein

4pm
1/2 beef/vege bowl - brocoli, carrots, cabbage, no rice - 250 cals 15 gr protein

530pm
Grapenut cereal w/almond milk 300 cals 7 gr protein

730pm
RoRoos - chicken,rice salad, - 550 cals 30 gr protein

930pm
protein bar 270 cals 20 gr protein
2 rice cakes w/almond butter - 220 cals 7 gr protein