6/27

Did most of my bootcamp workout solo today, skipped the core section and dont have a good reason why :)

5 station workout with some 100 yard walks here and there for recovery
Pushups to Side-Arm Balance 45, 60, 90 seconds
Curl to Press w/one leg up w/26's - 60, 90, 120 seconds! -  brutal
Front Squats w/pair 26's - 20, 25 and 30 reps - near death on this last round
To benches for Stepups - 60, 90 and 120 seconds - felt pretty good, getting my cardio up
Up hill for sit-stance - 30,45 and 60 seconds -was surprisingly hard, squats and stepups killed da legs

total 44 minutes, felt strong!

9am
coffee - 50 cals

11am
Shakeology w/banana - 300 cals

2pm
Chipotle bowl - small amt. rice, peppers, onions, chicken, salsa - about 400 cals 35 gr protein

4pm
Canned protein shake from FreshnEasy - 170 cals 35 gr protein

7pm
Planned cheatmeal - 2 reg McD's burgers and large fries - 1,000 calories 25 gr protein
Do feel a bit sluggish from this meal but it still tastes great going in :)