summer burn

130pm

1/4 chicken breast 100 calories 15 grams protein..spiced with a good dry cajun rub
1 ounce pasta 100 calories (it has 7 grams of protein but I do not count them because I do not believe the type of protein found in regular pasta is anything close to a complete protein!)
1 cup barely heated in microwave of brocolli. - 50 calories
small amount of red tomato sauce - 50 calories

total 300 calories 15 grams protein

I meant to eat more than this, about 2x as much chicken and brocolli but I just couldnt do it..  I think there is something in the Shakeology that decreased my appetite.  It was also hot as fuck today while I was working out at Runyon and that usually causes me to eat less.  I am hoping that in the next 2 hours I will be hungry enough to eat a meal similiar to this or at the very least something healthy.  The danger lies in not eating anything for more than a few hours, letting myself get starving hungry, and then losing discipline and ending up at Wendys or some other similiar crap.

Believe me, I am not exactly psyched up about this meal. My body is still used to heavy foods and these healthy foods seem really bland on an emotional level.  Even though I am not very hungry for 'real' food I could easily go to Joes Pizzeria down the street and have 3 of their awesome slices which are almost as good as east coast za.