Starting my 3rd week of clean eating. Energy levels are off the charts and my typical afternoon nap is no more! Will also finally start logging my workouts since Monday is my favorite day to start new projects.
9am
200 cals 18 gr protein
115pm
Shakeology w/banana and almond milk - 300 cals 18 gr protein.
320pm
Grapenut cereal w/almond milk - 300 cals 7 gr protein
My appetite for whatever reason is not too strong today. I am not complaining.
430pm
MuscleMilk (great freebie from promo truck in front of Runyon!) - 160 cals 20 gr protein
645
FreshnEasy frozen dinner, chicken with peppers/onions, skipped most of the rice 250 cals 20 gr
protein
8pm
baked chips and protein bar - sort of a light cheat 630 cals 20 gr protein
Ate lightly today. Probably too many shakes but they are so much easier than making food. I also feel like I am not eating enough fruits and vegetables and probably should.
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