Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Tuesday, June 12, 2012

6/11

630pm

 2 brown rice cakes 120 cals
1 tbsp+almond butter 100 cals


8pm
Shakeology with 1 tbsp almond butter + 1 banana 350 cals 18 gr protein

10pm
dying for a snack - Kashi lean cereal + almond milk - 250 cals
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