Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Saturday, June 16, 2012

6/16

630pm
3 eggs, 1 whole green bell pepper, onion
3 strips bacon = 400 cals 30 gr protein

8pm
protein bar 270 cals 20 gr protein

930pm
ounce roasted/salted almonds 170 cals 6 gr protein

11pm protein bar 270 cals 20 gr protein
should not have 2 protein bars in a day!

Definitely planning some sort of cheat meal for tomorrow.  Maybe Chipotle and a pint of Ben and Jerrys or something similiar.  For my mental health I like to allow 1-2 cheat meals/week.  If I can get an inch off my waist I will start allowing 2 but for now I will try to take the standard sunday night cheat meal.
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