6/29

9am
coffee - 50 cals
whey protein shake w/almond milk  220 cals 20 gr protein

1130am
same protein shake as above 220 cals 20 gr protein

330pm
Subway 6 inch chicken breast all veges no cheese flat bread double meat 400 cals 30 gr protein
baked chips 120 cals

630pm
Chipotle bowl easy rice, 1/2 chicken, 1/2 bbqoa, both beans, peppers, onions, salsa - 550 cals 40 gr protein

930 pm
protein bar 270 cals 20 gr protein

Took a little road trip with Grace to Santa Ana so I had to make sure to eat clean on the road.  I can only eat Subway if I am starving and I definitely was.  The Chipotle bowl was awesome but I was craving chips like crazy!  Even though I am losing fat and improving my fitness I feel that my diet is somewhat of a failure.  I need to find the motivation to prepare my own food and stop leaning on protein shakes and healthy choices at local spots. 

Bootcamp was awesome today. For my personal training I didnt have the time to do a full 1-hour workout so I did the following:

KettleBell swings, pushups,squats w/both 26 lb kb's and shoulder press with both bells for 1 minutes straight without stopping.
Then I did the same 4 exercises for 2 more rounds but had to add a 30 second break in between each exercise otherwise I would not of been able to finish the routine.  It was a great strength workout and really blew my lungs out  in no time at all.

Resting the body over the weekend as much as possible since I am sore from training and hiking so much. I am tired since I've been running around pretty much all day!