Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Sunday, June 24, 2012

6/24 - a little cheat meal

9am
Shakeology w/almond milk and banana - 300 cals 18 gr protein

130pm
Shakeology w/almond milk - 200 cals 18 gr protein

Am eating very light during the day because I am having a gigantic cheat meal tonite!  Mexican food at Velvet Margarita followed by a gigantic portion from Yogurtland. :).

7pm - Cheat meal! - Mexican food at one of my favorite local places, Velvet Margarita,  Tons of chips, chicken fajitas (licked that plate clean!), rice, beans - topped by a largish sized portion from my other fave place, Yogurtland!  The meal probably had 2000-2500 cals wow.

The key to cheat meals is to plan them in advance, enjoy them thoroughly without guilt, and simply get back on your program the very next day!
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