6/12

530pm
2 brown rice cakes 120 cals
1 tbsp+ almond butter 100 cals

8pm
Shakeology+small banana - 225 cals 18 gr protein
1/2 bag baked chips 180 cals

I am not totally thrilled with the lack of variety in my diet but at least I am not eating out much and I havent had any refined sugar in almost 2 days.  I feel that the rice cakes and the baked chips are something of a garbage food but I am craving starch so badly!

 Next food I want to add to my diet is eggs and bacon loaded up with peppers and onions.  It's one of the few meals that does not have starch in it and always feels satifying to eat.  It may not sound like a "healthy" meal but since I dont eat much red meat or even dark meat chicken my fat intake is probably on the low side.    Not to mention when you eat fatty foods like this without starches your body can digest them much easier than if you eat them with say a potato.