Did a quick workout at Runyon. There is a small hill in the park that takes about 60 seconds to walk up and down or 45 seconds if you sprint it. I did 40 laps alternating walking and sprinting. Every 5 laps I stopped and did a few exercises...pushups with legs elevated, clapping pushups and a cool exercise I stole from the p90x routine where you put one foot on a ledge about knee level and do a clean and press with both hands. Killer workout and done in about 35 minutes!
11am
Chocolate Shakeology w/half banana 200 cals 18 gr proten
I teach Yoga, Hardstyle Kettlebells and barbells.
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