Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Wednesday, June 13, 2012

530pm
2 brown rice cakes 1tbsp+ almond butter - 220 cals

7pm
protein bar 270 cals 20 grams protein


9pm
Shakeology+banana+1tbsp peanut butter - 350 cals 25 gr protein
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