6/21

9am
usual coffee - 50 cals

130pm
Shakeology - 200 cals 18 gr protein

330pm
Grapenut cereal w/almond milk - 350 cals 6 gr protein

530pm
Chicken bowl -brocoli onions rice -  600 cals 30 gr protein

630
protein bar 270 cals 20 gr protein
1 oz nuts 170 cals 6 gr protein

830pm
starvin so I ate another protein bar :( 270 cals 20 gr protein