9am
usual coffee - 50 cals
10am
Shakeology w/almond milk and banana - 300 cals 18 gr protein
130 pm
1/2 cuban sandwich w/shredded pork, thinly sliced bread 400 cals 25 gr protein
330pm
1/2 cuban sandwich, - 1 slice bread - 350 cals 25 gr protein
530pm
SanSai Sushi - 1 salmon roll, small green salad, miso soup - 450 cals 15 gr protein
730pm
protein bar 270 cals 20 gr protein
microwave popcorn 300 cals
930
small cheat, 2 small Godiva chocolates!- 150 cals
Feeling fine today. Body is sore from all the training I have been doing, gonna take it easy this weekend for sure.
I teach Yoga, Hardstyle Kettlebells and barbells.
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