6/13

9am
coffee with agave and almond milk - 50 cals
banana - 100 cals

11am
Chocolate Shakeology w/half banana - 200 cals 18 gr protein

130 pm
3 scrambled eggs 200 cals - 20 grams protein
3 strips bacon 120 cals - 9 grams protein

this meal was supposed to have a ton of peppers and onions in it but I forgot to pick them up at the store :(

4pm

1 oz roasted/salted almonds - 170 cals 6 grams protein

raw almonds would be a better choice but I am not at the stage where I can eat unsalted unroasted almonds and rave about how delicious and sweet they are.  Forget that.   Chubby Hubby is delicious and sweet, nuts are just nuts.  But I will say that limiting starch/carbs early in the day really helps with appetite and cravings!  I dont feel like I am restricting and  and have no interest in sweets at the moment.