When I started eating clean a little over 2 weeks ago my bodyweight was 182 pounds and my bodyfat was about 13/14%. I was surprised when I didnt lose at least 4-5 pounds the first week of watching what I eat since all my life that was the trend. I guess as I get older my metabolism is not what it used to be so it took much longer to start shedding fat. Today, at 16 days into clean eating my bodyweight is 174.5 and my bodyfat percentage is 11/12%. I've yet to put a number out there as far as goal weight or goal bodyfat so here it is.
Start weight - 182 pounds 13/14% bodyfat
Current weight - 174.5 pounds - 11/12% bodyfat
Goal weight - 165 pounds, 7/8% bodyfat.
A sick part of me wants to get down to 160 pounds and 5/6% BF but we'll see how I feel if I can get down to 165 first.
Also, it's important to know that I am in no rush! I am not trying to lose weight for bikini season or anything like that. Now that I am over the first couple of weeks where weight comes off faster I will be happy to drop 2-3 pounds a month for the next couple of months. Important to note that I am not starving myself at all with this "diet" and am only eating approx 500 calories less a day in order to keep fat burning while maintaining muscle!
9am
usual coffee - 50 cals
Shakeology w/almond milk - 200 cals 18 gr protein
130pm
Beef bowl with no rice, broccoli, cabbage, carrots - 400 cals 35 gr protein
530pm
Protein shake - 200 cals 20 gr protein
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