Runyon Canyon Bootcamp this Sunday 6/24 from 12-1pm!! My routines vary every 2 weeks and this Monday starts a brand new 2-week cycle. You can start training with us at any time during this 2 week cycle. Train with me at least 3x a week and by the end of each 2 week cycle you will notice improvement in your strength, bodyfat and overall fitness levels. By the time your body gets used to our routine we change it and use muscle confusion to keep our bodies challenged and metabolic rates pumping. Classes are every day at Runyon from 12-1pm!
We meet at the Fuller ave entrance to the park Each routine has some light equipment such as dumbells and weighted balls which you need to to pick up BEFORE we leave at 12pn. I am asking for a $5 donation for each class but no student will be turned away for lack of funds.
This blog is my workout and nutrition journal. I only started eating "clean" about 2 weeks ago and will start keeping track of my own workouts and their details starting this Monday.
Looking forward to a great summer at Runyon Canyon!
Steve
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