6/19

9am
usual coffee - 50 cals
half serving oj - 50 cals

1130
Shakeology w/banana - 250 cals 18 gr protein

130pm
Healthy Broiler - steak/vege bowl, no rice all vege - 300 cals 30 gr protein

330pm
1/3 Pineapple - 150 cals
1 oz almonds - 170 cals 6 gr protein

5pm
Grapenuts cereal w/almond milk 300 cals 6 gr protein

730pm
Chicken bowl w/o the rice - 400 cals 30 gr protein

8pm
protein bar 170 cals 10 gr protein

Healthy Broiler w/o the rice was awesome.  Tip#1 for burning fat and decreasing appetite is to eat as few carbs as possible early in the day and go for the high protein options, especially within the first few hours after traning.

Did a pretty good workout in the morning..30 laps sprinting up and walking down   our usual RCBootcamp mini-track, stopping every 10 laps to do  at first 40 feet elevated pushups (had to stop 3x to get 40 reps), then 40 reps total  clean and press from hang position with using 26lb kettlebells with one foot raised to knee level on a tree stump, and finally 25 front squats with the 26's (wanted 40, felt a bit pukey and gave in lol)  took about 45 minutes total.