Woke up feeling groggy from the previous days cheat meal which was really a cheat half-day. I wont allow myself to feel guilty about it, it was all so tasty. Grace saw a commercial for Fruity Pebbles and we started talking about the breakfast cereal we ate as kids. I can not believe this is the way many children start the day, totally sick!
Anyhow, back on it today, gonna go a little lighter than usual. Will probably do only a light hike today since I am really sore from yesterdays workout and then I teach my Bootcamp at Runyon 12-1pm.
10am
coffee/almond milk/agave - 50 cals
Shakeology w/banana and almond milk - 300 cals 18 gr protein
130pm
1 ounce almonds 170 cals 6 gr protein
330pm
broiled chicken and veges, small pc bread - 400 cals 30 gr protein
5pm
2.5 oz GrapeNut cereal +almond milk = 300 cals
7pm
Turkey/greenbean Lean Cuisine..chucked the potatoes and croutons - 150 cals 20 gr protein
8pm
2 brown rice cakes_1 tbsp almond butter 220 cals 6 gr protein
930 pm
about 1/3 of a fresh pineapple 150 cals
Smart move making the switch from the more sugary supposedly 'healthy' Kashi cereal to Grape Nut cereal which is a good whole grain cereal with barely anything added. . As far as I am concerned there is no greater cereal than Grape Nuts nutritionally speaking! I think it's made of tree bark and brocolli or something similiar. No grapes or nuts as far as I can tell.
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