6/28 Nutrition and Workout

9am
coffee -  50 cals

10am
Protein shake w/almond milk - 200 cals 18 gr protein

12pm
Protein shake from can - :( - 170 cals 35 gr protein

3pm
Healthy Broiler beef, chicken, cabbage, brocoli, carrots, no rice bowl! 350 cals 30 gr protein

530pm
Beef jerky 100 cals 10 gr protein
sunflower seeds 175 cals 6 gr protein

630pm
Beef chicken vege bowl as above + rice 550 cals 30 gr protein

9pm
popcorn 300 cals
protein bar 270 cals 20 gr protein


Hiked the ridge today, from gate to gate finished in 42 minutes.  Decent time I guess.   Had another good turnout for Bootcamp..it was moderately hot, not too bad.  I am seriously considering starting that 6-7pm class.