6/20

9am
usual coffee - 50 cals

11am
Beef/vege bowl, no rice - 300 cals 30 gr protein

150pm
Shakeology 150 cals 18 gr protein

330pm
Chicken bowl with small amoun  rice - 400 cals 30 gr protein

6pm
Beef/vege bowl w.rice - 600 cals 30 gr protein

7pm
protein bar 220 cals 10 gr protein

9pm
microwave popcorn - 300 cals

Trying to avoid eating out but got a bit hooked on the Flame Broiler down the street.