115pm
Shakeology Banana 225 cals 18 gr protein
330pm
3 eggs, 3 strips bacon, 1/2 each red and orange bell pepper, chunk of onion
515pm
1 ounce almonds 170 cals 6 gr protein
Notice a theme? I eat the same shit over and over and I know this can be a problem, especially for long term discipline. I dont have an answer for this at the moment. Maybe I need to find a local farmers market and start hitting it regularly. That happens to be another thing I have been procrastinating for 15 years, becoming a farmers market regular. There's a bunch around here for sure.
Not hungry at all. With nearly 0 processed carbs/starches in my body right now I do not feel hungry at all. There may also be something in the Shakeology that is curbing my attetite but it's too soon to say.
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