Runyon Canyon Bootcamp schedule starting Monday October 15th

Runyon Canyon Bootcamp schedule starting Monday October 15th.   $5/class or $40/month for unlimited classes.  You can pay cash before class or via paypal by clicking the donation link next to this post.  You must be at least 5 minutes early for every class so I can give you the appropriate size kettlebell for your level. 

Monday 8-9am - Kettlebell Cardio Hiking

Tuesday 5:30-6:30pm - Kettlebell Yoga

Wednesday 12-1pm - Kettlebell Fundamentals

Thursday 8-9am - Kettlebell Cardio Hiking
                 5:30-6:30pm - Kettlebell Yoga

Saturday 12-1pm - Kettlebell Fundamentals

Kettlebell Cardio Hiking -  Hiking in itself is one of the best things you can do for your body and mind.    Putting a kettlebell in your hand while you hike will make you superhuman!  KB Hiking is a big part of my personal workout and a great way to get started with kettlebells.  Suitable for beginners and up.  I challenge anybody who thinks they have good cardio and endurance to try this class, it will take you to the next level I promise!

Kettlebell Yoga - The real POWERYOGA!  Most of us are limited by our bodyweight and flexiblity when it comes to pushing our yoga practice to its limits.   Put a kettlebell in your hands and all of the traditional postures will turn you into a muscle building, fat burning machine!   Suitable for beginners and up. 

Kettlbell Fundamentals -Pretty much what we have been doing the past 4 months at RBC. Based on the fundamentals of the Russian Kettlebell Challenge (RKC).  This class will focus on building technique, strength and endurance using the 6 basic lifts as taught by the RKC: The kettlebell swing, clean, press, goblet or front squat, snatch and turkish getup. RKC training offers both strength and cardio at the same time.  RKC training is the core of my personal practice and I live for it.  RKC training will make you insanely strong and give you incredible endurance.