The first thing I ever did with a 12 kg kettlebell is pick it up and hike with it. Once I got conditioned enough to hike The Ridge at Runyon I started adding interval stations to make these hikes insanely intense! We are going to hike up The Ridge and stop to train at all of the places normal people take breaks! I do 5 stations, the entire hike should take no more than an hour. I need to be home for an 1130am private lesson so I will be pretty strict with the 10a-11am training time, BE EARLY!
This hike is for all levels of conditioning. If you are in very bad shape you have 5 rest stations to catch your breath. The better shape you are in the more difficult your personal interval will be. I am going to give you each different exercises to do depending on what your fitness goal.
$5 suggested donation, meets the Fuller ave entrance to Runyon. Be early!
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