Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

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Sunday, October 21, 2012

Paleo days 16-21

Well, I didnt slip on the paleo plan as much as I slipped on blogging about it!  Days 16-21 were pretty much the same with a few cheats thrown in.  Had some turkish coffee/peanut butter ice cream from Moshti Malones down the street as well as a couple of slices of pizza.  Otherwise I am happy to go back to my 90% paleo, 10% whatever-I-want eating plan.

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