Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Saturday, October 6, 2012

Observe-Investigate-Decide for yourself

When you eat a fake-food that is sweet and the packaging says "no sugar or artifical sweetener used" you are being told a half-truth.  If the product is sweet there must be something giving the fake-food its taste! I am looking at a fake-food candy protein bar from a company giving away free samples at Runyon Canyon. The first 2 ingredients are Whey and Milk protein ( I generally like this stuff) but the 3rd ingredient is something I have never heard of, "Isomaltooilgosaccharides"  I was at the park getting ready to teach yoga when I read the label and my internet connection was not good.  I looked closely at the word and realized there was a part of the word I was familiar with, "saccharides".  I know I heard this word before!   Saccharin!  This shit is flavored with a variation of the artificial sweetener saccharin. 

Once I had internet access I looked up  "Isomaltooilgosaccharides" and sure enough it is garbage.  The first line of the wiki definition said it all, "Isomaltooligosaccharide or IMO is a mixture of short-chain carbohydrates which has a digestion-resistant property. IMO is found naturally in some foods, as well as manufactured commercially. The raw material used for manufacturing IMO is starch, which is enzymatically converted into a mixture of isomaltooligosaccharide."

Digestion resistant starch!  Short-chain carbs means that the body treats this substance as if it was table sugar.  Starch and sugar = same thing. Yum, so it's like a piece of white bread that you can not even digest.  Nice!

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