I am ending the day satisfied with what I ate but I definitely need to learn how to cook some new dishes! I went a little heavy on the dried fruits and I dont think I was eating them because I was actually hungry. They taste incredibly sweet to my new palate. Tomorrow I am buying the ingredients for paleo fried chicken and sausage stuffed peppers. I need some variety for sure!
Just realizing now I did not take a picture of my last meal which was my best. I made some pretty decent sausage peppers and onions with a little bit of marinara sauce and it was good!
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| I drink 2 cups of water for every cup of coffee I drink. I also fill this glass close to the top with almond milk and agave. |
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| Whey protein shake. The only dairy I am consuming. |
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| Big Salad! Red peppers, onions, brocoli, baby spinach, tomatoes, sunflower seeds, carrots,3 pork sausage links and a tbsp of BBQ sauce |
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| 2 eggs, 2 sausage links, 1 whole red pepper, 1/4 onion. |
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| Cashews. Had about 3 handfuls like this throughout the day. I typically eat fruits and nuts by themselves because it helps with their digestion. |
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Turkish apricots. I ate almost 20 of them.. I consider fruits and nuts the "junk" food of the paleo diet. When I say "junk" I mean foods that are high in sugar or fat. The sugar from fruit, particularly easy to eat dried fruit, could possibly put extra weight on me. I am not sure if that is actually true but since I will be exercising a little bit less the next few weeks I am not taking any chances lol.
For my first day back working out after my Friday upper back vacuuming injury I carried a 1 pound bottle of water up the ridge at Runyon. If felt ok but I have to be careful how I step or it hurts my upper back a little bit. I also iced both sides of my upper back 2x throughout the day. Tomorow I may jump in the pool and see what that feels like. |
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