Going strong except for one trip to Yogurtland :) Have been lazy with the food pics but I've been eating more of the same stuff. Making a big batch of picadillo right now to cover my meat based protein for the next few days. Shifting towards baking my sweet potatoes with olive oil and garlic and put the heavier frying down for a few days.
My upper back is getting better. After 3+ weeks of doing rehabilitative exercises I am finally getting a little bored with it. I started doing the RKC 6 with the 4 kg bell. I feel only a little ridicilous working this tiny kettlebell but it is allowing me to see each exercise more clearly. Even though I know I needed technique work I was definitely getting carried away a little bit with the numbers game you tend to play when you strength train. It's all about the technique when you are working 20% of your typical load. I am both loving and hating it! I hope to be back to my usual weights in about 3-4 weeks. I am not walking around in constant pain any more but there is still one spot in my back that is still very sharp.
No comments:
Post a Comment