Runyon Canyon Bootcamp promo video..thanks Michelle!
It has been 3 days since I slipped into the world of refined carbs and I finally feel stabilized. For me, stabilized means that my cravings for sweets are low and my appetite for real food high. When I wake up hungry for coffee and scrambled eggs with green veges I know I am living right!
Rehabbing my upper back is going well. I would say I am at about 35% at the moment. It is still quite painful when I put more than 10 pounds in my left hand and try to extend it forward but I am definitely improving. I especially notice improvements when I sleep - the first 10 days were brutal since I toss and turn often and kept aggravating my injury. Last night I finally made it through the night without any pain. Sticking with my rehab/workouts that consist of rigorous hiking up The Ridge and rehab exercises for my upper back as I walk down the hill.
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| I always drink 2 cups of water for evey cup of coffee I drink.. Looks like this morning I will be drinking about 6 cups of water since I am already on my 3rd cup of joe! |
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| 3 scrambled eggs, heavy on the baby spinach and onions. |
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| Big Salad! I'm always hungry when I make these salads and ate more than half of it before I forgot to take a pic. Baby spinach, carrots, tomatoes, left over fried chicken and a tbsp of BBQ sauce. |
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| I am still drinking 1-2 protein shakes a day but am trying to cut back. I love the convenience of protein shakes (and the sweet taste!) but I feel like nothing compares to real actual whole food! |
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