Writing this on the 4th morning of this challege. I didnt do any training because I wanted to fully rest my upper back and that included not doing any long walks. Today I am going to take a long walk and carry 3 lbs of water. Nutrition is going well! I am walking around just the slightest bit hungry most of the day and my energy levels are extremelly high. I am fantasizing about pizza and ice cream in only the smallest ways. I've eaten enough of that stuff to last 2 lifetimes and am sure I can make it 21 days without! Here's some of my main meals. I am eating my larger and heavier meals in the AM and relying on fruits and nuts the remainder of the day. I never ate this many vegetables in my life. I am eating more greens and fruits than most vegetarians I know!
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| First batch of homemade fruit rollups straight out of my new dehydrator! 95% fresh strawberries, 5% honey. |
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| Prepping the vegetarian breakfast. 2 eggs, 1/2 chopped pepper, 1/4 onion, 2 big carrots and 3 garlic cloves. |
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| Vegetarian eggs ready to go! Of course I always add tapatio sauce :) |
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| Skipped the meat in the AM so I could add some tasty sausages and bacon to my afternoon Big Salad! Spinach lettuce, peppers, onins, carrots, brocoli, tomatoes a little BBQ sauce. |
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| A paleo friendly (and low sugar/glycemic idex) snack. Sweet potato fries cooked in s small amount of olive oil and fresh garlic. |
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| My only cheat so far. Not sure why I bought this. I've been pigging out on paleo foods the past 3 days and nothing gave me an upset stomach like this soda did! Going to stay off it for the remainder of the challenge. |
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| There are some tasty looking paleo foods available online but they are expensive! These grass-fed beef sticks I ordered are good but way too pricey. After shipping each pack of 2 costs about 3.50. They would be a good deal if each stick had 10 grams of protein like I initially believed. Turns out that they are 5 grams protein/stick which makes them a little too expensive for every day use. They tasted like Slim Jims without the grease. |
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