Strength is a skill" -Pavel Tsatsouline "Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
Kettlebell Getups - 2 x 12 kg bell, 16 x 1, 24 x 4 Swing Practice - 20 sets of 7-8 reps, no limit on rests between sets using 12 kg bell x 5 sets, 16 x 5, 18 x 5, 24 x 5 Farmers Walk - 24 kg x 2 - 300 paces, 1 stop halfway.
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