Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Monday, August 12, 2013

Wave-loading getups, swing practice and Farmer Walks

Feeling good! 

Getups 12 kg, 16, 18, 24, 12, 16, 24, 28 (right side only), 24, 28 (right side only)
Swing practice - 3 deadlifts, 3 pendulum swings + 1 full swing x 3, 5 power swings, 5 consecutive swings for 6 rounds with 12kg, 16, 18, 24, 24, 24kg bell
Farmer Walks  300 consecutive paces with 24kgx2, 100 paces with 24-left/28-right.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)