Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Thursday, August 1, 2013

Program Minimum

Feels pretty good getting back to swings and getups!

Getups - BW x 1 rep each side, 8kg x 1, 12kg x 1, 16kg x 2, 18kg x 3

Swings, 7 reps on every 1.5 minute - 12kg x 3 sets, 16 kg x 2, 18 kg x 2, 24kg x 3, 28 kg x 4 sets

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