Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Friday, August 16, 2013

Getups, swing practice and awkward Farmer Walks

Kettlebell Getups - 9 rounds each side - 12kg, 16kg, 18kg, 24kg, 28kg , 12kg, 16kg, 24kg, 28kg
2-hand Swing drill - 3 deadlifts, 2 pendulum swings + 1 full swing, 5 power-swing, 5 consecutive swings  6 rounds with - 12 kg, 16kg, 24kg, 12kg, 16kg, 24kg
Awkward Farmer Walk (uneven weight)  300 paces with 24 kg left hand, 28 kg right side, stopping to rest 3 times.

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