Kettlebell Getups - 9 rounds each side - 12kg, 16kg, 18kg, 24kg, 28kg , 12kg, 16kg, 24kg, 28kg
2-hand Swing drill - 3 deadlifts, 2 pendulum swings + 1 full swing, 5 power-swing, 5 consecutive swings 6 rounds with - 12 kg, 16kg, 24kg, 12kg, 16kg, 24kg
Awkward Farmer Walk (uneven weight) 300 paces with 24 kg left hand, 28 kg right side, stopping to rest 3 times.
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